ltm23000's Journal, 25 Nov 18


View Diet Calendar, 25 November 2018:
1752 kcal Fat: 94.33g | Prot: 111.93g | Carbs: 125.63g.   Breakfast: 이롬 황성주의 1일1생식, 삶은계란, 한미메디케어 서리태97. Lunch: 대림선 실곤약, 꽁치조림, 시래기나물, 배추김치. Dinner: 굴, 배추김치, 꽁치조림, 시래기나물. Snacks/Other: 서울우유 서울우유, 아메리카노. more...
2522 kcal Exercise: 스쿼트80 - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

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