Weigh In record (no journal entry) for 25 November 2018
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2764 kcal
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Fat: 103.63g | Prot: 163.21g | Carbs: 321.61g.
Breakfast: 米麩抹醬 芝麻口味, 桂格(Quaker) 原片原味大燕麥片, 桂格(Quaker) 大燕麥片即沖即食, 福原花生醬, 義美 高纖全麥土司. Lunch: Ikea 馬鈴薯泥, 炒麵, 美而美 豬排, Costco 哈伐第切片乾酪, 義美 高纖全麥土司. Dinner: 炸薯條, Costco 餐包, 玉米濃湯, 鐵板麵, 牛排. Snacks/Other: 餅乾, 纖米果, 爆米花（氣爆而成）. more...
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Losing 0.4 kg a Week
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