Weigh In record (no journal entry) for 25 November 2018
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49.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2386 kcal
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Fat: 125.22g | Prot: 77.31g | Carbs: 232.52g.
Breakfast: Pfannkuchen, Honig, Gurke (mit Schale), Tomaten, Kaffee Creme, Gut & Günstig Deutsche Markenbutter, Marmelade, American Style Bacon, Räucherlachs, Omelett oder Rührei, Schokoladencroissant. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake, Leberpastete (Konserviert), Gekochtes Ei, Kaviar, Milfina Butter, Baguette, Rote Kidneybohnen (Konserviert), Möhrensalat, Homann Nordsee-Krabbensalat, Aldi Gewürzte Schweinesteaks, Kartoffelauflauf. Snacks/Other: Cabernet Sauvignon, Aldi Trauben Kernlos, Choceur Belgische Pralinen, Sahnekuchen. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eisshake77's Weight History
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