Weigh In record (no journal entry) for 25 November 2018
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1748 kcal
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Fat: 66.02g | Prot: 86.11g | Carbs: 204.59g.
Breakfast: Rempeyek, Fitbar Fitchips, Ellenka Fiber Creme, Tahu Isi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Rempeyek, Fitbar Fitchips, Telur Rebus, Indomie Mi Goreng Aceh. Dinner: Tahu Isi, Tahu Kukus, Siomay. more...
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1972 kcal
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Exercise:
Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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