Weigh In record (no journal entry) for 24 November 2018
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106 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1940 kcal
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Fat: 97.39g | Prot: 80.90g | Carbs: 184.69g.
Breakfast: Spejlæg, Møllesten Mørkt Rugbrød, Kaffe. Dinner: Coop Spirit Light, Rema 1000 Bacon i Tern, Blandet Salat, Entrecote. Snacks/Other: Coop Tex Mex, Chips, Katjes Salte Fisk. more...
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Losing 0.7 kg a Week
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