Weigh In record (no journal entry) for 24 November 2018
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1214 kcal
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Fat: 68.49g | Prot: 88.50g | Carbs: 57.51g.
Breakfast: Sadia Patê de Frango, Pif Paf Pão de Queijo, Philadelphia Cream Cheese Original, Pão Francês sem Miolo. Lunch: Alface, Doce de Leite, Queijo Cheddar, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Ovo, Arma Zen Colágeno Hidrolisado em Pó, Whey Protein, Iogurte de Kefir. more...
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Losing 0.2 kg a Week
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