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jurnalku jd merah gr2 ini
View Diet Calendar, 24 November 2018:
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1472 kcal
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Fat: 59.18g | Prot: 65.11g | Carbs: 173.92g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng, Anlene Actifit Cokelat, Quaker Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg, Ikan Tuna Panggang, Bakwan, Daun Singkong. Dinner: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Herbalife Mixed Fiber, Kacang Tanah, Getuk. more...
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1346 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 15 hours. more...
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luthfiana lutfie's Weight History
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