Weigh In record (no journal entry) for 22 September 2012
|
71.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
2127 kcal
|
Fat: 56.89g | Prot: 77.71g | Carbs: 299.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
|
|
3386 kcal
|
Exercise:
Driving - 1 hour and 50 minutes, Shopping - 40 minutes, Housework - 50 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|