Weigh In record (no journal entry) for 22 September 2012
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2012:
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1600 kcal
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Fat: 33.59g | Prot: 60.61g | Carbs: 286.16g.
Lunch: beef, ham, Wholemeal Bread, raspberry jam, quark. Dinner: cauliflower cheese. Snacks/Other: Tea with Milk and Sugar, plums. more...
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