Weigh In record (no journal entry) for 24 November 2018
|
100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2729 kcal
|
Fat: 106.06g | Prot: 164.96g | Carbs: 264.79g.
Breakfast: Migdały, BioTech USA Iso Whey Zero, Decomorreno Kakao, Melvit Płatki Owsiane Górskie. Lunch: Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Świeża Kiełbasa Wieprzowa, Chleb Żytni. Snacks/Other: Bułka na Zakwasie, Ser Gouda, Karczek, Chleb Żytni. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|