Weigh In record (no journal entry) for 24 November 2018
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1598 kcal
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Fat: 49.96g | Prot: 43.34g | Carbs: 240.86g.
Breakfast: Orangensaft, Ovomaltine Ovomaltine, Milbona Frische Vollmilch 3,5% Fett, Lidl Choco Nussa, Aufbackbrötchen, Lidl Roggenvollkornbrot, Milbona Die Leichte Butter. Dinner: Tomatenmark, Tomaten, Rote Paprika, Golden Sun Reis, Zwiebeln. Snacks/Other: Sondey Jaffa Cake Orange, K-Classic Knusper Kokos-Müsli, Lidl Haferflocken, Milbona Milch 3,5%. more...
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steady weight
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xHikarix's Weight History
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