Weigh In record (no journal entry) for 24 November 2018
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1306 kcal
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Fat: 59.66g | Prot: 21.08g | Carbs: 178.79g.
Breakfast: Äpple, Stekt Ägg, Bananbröd. Snacks/Other: Bearnaisesås, Pommes Frites. more...
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Losing 3.5 kg a Week
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Danny_mt's Weight History
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