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View Diet Calendar, 24 November 2018:
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823 kcal
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Fat: 26.41g | Prot: 42.43g | Carbs: 117.21g.
Breakfast: Semur Daging, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu, Selada Daun Hijau. Lunch: Susu Kedelai, Mangga. Dinner: Adem Sari Ching Ku, Sayur Campuran, Telur Puyuh, Tahu Bacem, Tempe Bacem. Snacks/Other: Fitbar Chocolate Fitbar, Apel. more...
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1514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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