Weigh In record (no journal entry) for 24 November 2018
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109.2 kg
Lost so far: 11.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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259 kcal
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Fat: 11.76g | Prot: 26.42g | Carbs: 11.82g.
Dinner: Princes Sardines in A Spicy Tomato Sauce, John West Dressed Crab. more...
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Losing 6.4 kg a Week
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