Weigh In record (no journal entry) for 24 November 2018
|
53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2070 kcal
|
Fat: 83.79g | Prot: 74.51g | Carbs: 217.35g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Skyr Vanille, Roasted Almonds, Zonnatura Pindacrunch. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Plus Kaas-Uien Bollen. Dinner: AH Biologisch Stokbrood , Hummus, AH Garnalen met Knoflookmarinade, Kromkommer Pompoensoep. Snacks/Other: Doritos Nacho Cheese, Red Table Wine , Propercorn Sweet & Salty. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|