Weigh In record (no journal entry) for 24 November 2018
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82.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2160 kcal
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Fat: 91.17g | Prot: 126.39g | Carbs: 214.90g.
Breakfast: Mangos, Hero Mermelada Diet Melocotón, Mantequilla, Hacendado Pan de Fibra y Sésamo , Valor Chocolate Negro 70% sin Azucar, Miel, Hacendado Queso Fresco Batido Desnatado 0%, Horeca Granillo de Almendra. Lunch: Naranjas, Setas, Solomillo de Ternera. Dinner: Hero Mermelada Diet Kiwi, Koliós Authentic Greek Yogurt Fat Free, Pan Blanco, Noel Jamón Cocido Extra , Entremont Fondue. Snacks/Other: Castañas, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Alesto Pan de Higo con Almendras. more...
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Losing 0.4 kg a Week
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