Weigh In record (no journal entry) for 24 November 2018
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95 kg
Lost so far: 54.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1204 kcal
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Fat: 53.72g | Prot: 70.28g | Carbs: 110.77g.
Breakfast: Apfeltorte, Adozan Eiweiß 100, Cappuccino. Lunch: Fischer Stolz Zarte Heringsfilets in Tomatensauce. Dinner: Grillmeister Grill-Lachs Provençale. Snacks/Other: Apfeltorte. more...
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Gaining 4.2 kg a Week
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carmenlugi's Weight History
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