Weigh In record (no journal entry) for 24 November 2018
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1819 kcal
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Fat: 64.22g | Prot: 63.14g | Carbs: 242.05g.
Breakfast: Сливочное Масло, Сыр Эдам, Хлеб, Чай с Сахаром. Lunch: Сыр Эдам, Байсад Макароны. Dinner: Сосиски Молочные, Байсад Макароны. Snacks/Other: Жареное Яйцо, Сосиски Молочные. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Елена Папаева's Weight History
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