Weigh In record (no journal entry) for 24 November 2018
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
470 kcal
|
Fat: 19.09g | Prot: 15.24g | Carbs: 62.43g.
Breakfast: Азовская Кондитерская Фабрика Халва, Компот, Щи с Курицей. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|