Weigh In record (no journal entry) for 23 November 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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676 kcal
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Fat: 26.11g | Prot: 59.14g | Carbs: 54.09g.
Breakfast: Соевый Соус, Кофе (из Молотых Зерен), Оливковое Масло, Сывороточный Протеин, Овсянка Запаренная. Dinner: Белый Пеликан Кунжут, Оливковое Масло, Мёд, Сывороточный Протеин, Овсянка Запаренная. more...
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2320 kcal
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Exercise:
прогулка - 1 hour and 3 minutes, силовой тренинг - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marinamorison's Weight History
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