Weigh In record (no journal entry) for 23 November 2018
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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150 kcal
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Fat: 9.00g | Prot: 1.00g | Carbs: 15.00g.
Breakfast: McDonald's Hash Brown. more...
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Losing 2.5 kg a Week
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morandak's Weight History
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