Weigh In record (no journal entry) for 23 November 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2916 kcal
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Fat: 87.89g | Prot: 205.47g | Carbs: 319.96g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie, Chleb Żytni, Jajko (Całe). Lunch: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Grochówka, Mięso z Piersi Kurczak. Snacks/Other: Pilos Jogurtos Typu Greckiego, Migdały, BioTech USA Iso Whey Zero, Jabłka, Karczek, Chleb Żytni. more...
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3331 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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