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RodrigoRiquelmeA
Journal
23 Nov 18
RodrigoRiquelmeA's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
80.4 kg
Lost so far:
37.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
805 kcal
Fat: 35.52g | Prot: 39.62g | Carbs: 79.77g.
Lunch:
Malloa Salsa de Tomate, Bistec de Res, Patatas Fritas.
Dinner:
Palta, Hallulla, Bistec de Res.
Snacks/Other:
Watt's Jugo Durazno Light, Lay's Stax Cheddar.
more...
2002 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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RodrigoRiquelmeA's Weight History
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