euna.cho's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

63 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1337 kcal

Fat: 59.23g | Prot: 61.67g | Carbs: 94.99g. Breakfast: 간장, 비비고 감자만두. Dinner: 소주 참이슬 후레쉬, 쭈꾸미볶음, 프레시안 오리엔탈 드레싱, 서브웨이 참치 샐러드. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 크라운 마이쮸 딸기. more...

882 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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euna.cho's Journal, 23 Nov 18

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euna.cho's Weight History