Weigh In record (no journal entry) for 23 November 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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702 kcal
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Fat: 38.49g | Prot: 69.45g | Carbs: 18.17g.
Breakfast: Maracujá, Kefir de Leite. Lunch: Piracanjuba Creme de Leite, Queijo Mozzarella, Aviação Requeijão Cremoso, Filé de Frango Grelhado. Snacks/Other: Panini Low Carb, Essential Nutrition Xilitol, Piracanjuba Creme de Leite, Café (Instantâneo), Arma Zen Colágeno Hidrolisado em Pó. more...
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Losing 0.7 kg a Week
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Kellymoreira16's Weight History
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