Weigh In record (no journal entry) for 23 November 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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624 kcal
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Fat: 29.15g | Prot: 28.72g | Carbs: 62.46g.
Breakfast: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Parmalat Leite Integral, AdeS Leite de Soja Zero, Maçãs Fuji, Pão Francês. more...
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steady weight
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