Weigh In record (no journal entry) for 21 September 2012
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98.2 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1080 kcal
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Fat: 34.50g | Prot: 69.00g | Carbs: 125.00g.
Breakfast: diet coke. Lunch: diet coke, egg roll, ham fried rice, sweet and sour chicken. Dinner: kfc chicken filets. Snacks/Other: bit o honey. more...
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Losing 0.6 kg a Week
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netter1120's Weight History
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