Weigh In record (no journal entry) for 23 November 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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756 kcal
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Fat: 6.22g | Prot: 94.85g | Carbs: 82.19g.
Breakfast: Kaffee mit Milch. Lunch: Röstkartoffel, Almare Kabeljaufilets. Snacks/Other: Clementinen. more...
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Gaining 0.0 kg a Week
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