Weigh In record (no journal entry) for 23 November 2018
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94.4 kg
Lost so far: 54.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1034 kcal
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Fat: 32.87g | Prot: 62.32g | Carbs: 134.36g.
Breakfast: Adozan Eiweiß 100, Cappuccino. Lunch: Kürbissuppe. Dinner: Dulano Gemüse in Aspik, Roggen Knäckebrot, Kürbissuppe. Snacks/Other: Cappuccino, Adozan Eiweiß 100, Cappuccino. more...
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Losing 2.5 kg a Week
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carmenlugi's Weight History
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