Girly mom's Journal, 23 Nov 18

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I started jumping rope this week, and I’m happy with the “jump” on the scale 😊

72.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

576 kcal

Fat: 21.06g | Prot: 16.93g | Carbs: 76.26g. Dinner: Hamburger or Hotdog Rolls, Flora Light Margarine, SPAR 2% Low Fat Milk, Albany Superior White Bread. more...

2255 kcal

Exercise: Cooking - 1 hour, Standing - 3 hours and 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

18 Supporters Support

Comments

how long per day?

23 Nov 18 by member: Thonya

I skip for about 20 minutes per day. Maybe will increase time as I get fitter.

23 Nov 18 by member: Girly mom


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Girly mom's Journal, 23 Nov 18

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Girly mom's Weight History