Weigh In record (no journal entry) for 23 November 2018
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83.6 kg
Lost so far: 16.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2138 kcal
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Fat: 72.37g | Prot: 53.26g | Carbs: 316.39g.
Breakfast: Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Sugar, Tea (Brewed), Tesco skimmed milk uht, Baked Sweetpotato (Peel Eaten), Marks & Spencer Ultimate Burger Buns, Halls Lorne Sausage. Dinner: Tesco skimmed milk uht, Sugar, Tea (Brewed), Birds Low Fat Custard, Aunt Bessie's Bramley Apple Crumble. Snacks/Other: Butter, Marks & Spencer Belgian Milk Chocolate Raisins, Courgette and cheddar soda bread. more...
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Losing 0.5 kg a Week
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poppydogg's Weight History
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