Weigh In record (no journal entry) for 23 November 2018
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107 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1468 kcal
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Fat: 63.52g | Prot: 101.94g | Carbs: 117.16g.
Breakfast: ESN Micellar Casein - Natural. Lunch: Burger King King Pommes (Groß), Großer Hamburger. Dinner: ESN Micellar Casein - Natural. more...
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Losing 1.1 kg a Week
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