Ute999's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

116.2 kg Lost so far: 9.9 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

616 kcal

Fat: 6.87g | Prot: 108.20g | Carbs: 19.25g. Breakfast: Normaler Kaffee. Lunch: Hühnerbrühe, Aptonia Whey 9. Dinner: Aldi Miesmuscheln. Snacks/Other: Fürstenberg Radler, Edeka Harzer Roller, Aptonia Whey 9. more...

3189 kcal

Exercise: Cooking - 1 hour, Shopping - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...

Losing 0.1 kg a Week

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Ute999's Journal, 23 Nov 18

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Ute999's Weight History