Weigh In record (no journal entry) for 23 November 2018
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77 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2200 kcal
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Fat: 58.38g | Prot: 142.46g | Carbs: 255.06g.
Breakfast: Fruitsalade, Fage Total 0%, Jordans Crunchy Naturel. Lunch: Groentemix, Bonnie Provencaalse Saus, Lidl Potato Wedges, Carrefour Runderreepjes Italiaans. Dinner: Groentensoep, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei, Aoste Kipfilet, Aldi Parmaham. Snacks/Other: Lay's Chips Paprika, Witte Tafelwijn, Boni Fruitsap, Body & Fit Whey Perfection, Delhaize Magere Melk, Vitalinea Yoghurt Kers. more...
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Gaining 4.2 kg a Week
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mvereecken's Weight History
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