Weigh In record (no journal entry) for 23 November 2018
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40.1 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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289 kcal
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Fat: 15.48g | Prot: 12.26g | Carbs: 22.56g.
Breakfast: Савушкин Йогурт с Шариками в Шоколаде. Lunch: Рулет Копчено-Вареный, Рулет Копчено-Вареный, Хлеб Зерновой. Dinner: Куриная Грудка Отварная. more...
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steady weight
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olga.erchik's Weight History
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