retnopuspita9's Journal, 23 Nov 18

fit breakfast

View Diet Calendar, 23 November 2018:
1004 kcal Fat: 38.16g | Prot: 48.10g | Carbs: 112.95g.   Breakfast: Jeruk, Madurasa Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Tempe Orek, Telur Dadar, Sawi Dimasak (dari Segar). Snacks/Other: Mangga. more...

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