Weigh In record (no journal entry) for 23 November 2018
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2154 kcal
|
Fat: 59.98g | Prot: 64.20g | Carbs: 332.71g.
Breakfast: 煎雞蛋, 老舊金山拿鐵三合一 咖啡, 全聯 起酥蛋糕. Lunch: 湯, 崇德發 黑麥汁, 便當. Dinner: 柿子, 便當. Snacks/Other: 餅乾, 餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|