Weigh In record (no journal entry) for 23 November 2018
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1363 kcal
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Fat: 51.85g | Prot: 81.51g | Carbs: 146.43g.
Breakfast: 無糖豆漿, 油條, 燒餅. Lunch: 萬巒豬腳, 小魚乾, 豆干, 涼拌黃瓜, 炒青菜, 白飯. more...
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Gaining 1.4 kg a Week
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