Weigh In record (no journal entry) for 23 November 2018
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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880 kcal
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Fat: 20.81g | Prot: 107.56g | Carbs: 63.58g.
Breakfast: Hacendado Galletas María Tradicional, Hacendado Leche Entera, DIA Jamón Serrano Lonchas Extrafinas, Campofrío Jamón Cocido Extrajugoso, Mercadona Hogaza de Centeno y Espelta. Lunch: Hacendado Brócoli Congelado, Roler Extrafinos de Pechuga de Pavo. Snacks/Other: DIA Nueces Peladas, Lindt Chocolate Negro 85%, Hacendado Leche Entera, Hacendado Claras de Huevo, Biotech USA Iso Whey Zero. more...
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Gaining 0.3 kg a Week
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sventuras's Weight History
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