Weigh In record (no journal entry) for 22 November 2018
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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505 kcal
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Fat: 18.01g | Prot: 23.55g | Carbs: 66.19g.
Breakfast: Чай, Изюм, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Суп с фрикадельками. Dinner: Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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_Oксана_'s Weight History
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