Weigh In record (no journal entry) for 14 September 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1215 kcal
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Fat: 4.39g | Prot: 29.77g | Carbs: 117.23g.
Breakfast: Kaffee mit Milch, TiP Delikatess Hinterkochschinken, Grafschafter Roggenvollkornbrot (56g). Dinner: Weißbier. more...
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Losing 0.1 kg a Week
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andreas.47447's Weight History
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