Weigh In record (no journal entry) for 22 November 2018
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1600 kcal
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Fat: 68.52g | Prot: 108.49g | Carbs: 136.07g.
Breakfast: Kaffe, Spejlæg, Ketchup, Møllesten Mørkt Rugbrød. Lunch: Frikadelle. Dinner: Sukkerfri Sodavand, Forloren Hare, Frigodan Flødekartofler. Snacks/Other: Harboe Cola, Alkoholiske Drikke (Gin Rom Vodka Whisky), Proteinbar. more...
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Losing 1.3 kg a Week
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