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View Diet Calendar, 22 November 2018:
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1808 kcal
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Fat: 44.82g | Prot: 183.71g | Carbs: 164.00g.
Breakfast: Max Titanium BCAA Drink, Cafezinho, Banana Nanica, First Pasta Integral de Amendoim, Max Titanium L-Glutamina, XTR 100% Hyper Whey. Lunch: Patinho, Arroz Branco (Cozido), Batata Inglesa Cozida, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Dr. Oetker Chocolate em Pó 70% Cacau, Banana Nanica, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo, Sadia Filé de Peito. Snacks/Other: Turma da Mônica Maçã, Thiani Amendomel com Cacau, Xlab Albumina Chocolate com Leite Condensado. more...
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2651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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nataliaysato's Weight History
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