Weigh In record (no journal entry) for 22 November 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2930 kcal
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Fat: 70.68g | Prot: 92.68g | Carbs: 176.00g.
Breakfast: Trader Joe's Organic Brown Rice, Lactaid Whole Milk. Lunch: Calorie, Trader Joe's Brown Cage Free Eggs (Extra Large), Brown Rice (Frozen), Organic Ground Beef (85/15). Dinner: Calorie. Snacks/Other: Great Value Whole Milk, Calorie. more...
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Gaining 2.6 kg a Week
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hombreingwar's Weight History
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