Weigh In record (no journal entry) for 22 November 2018
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56.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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966 kcal
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Fat: 27.95g | Prot: 34.71g | Carbs: 141.71g.
Breakfast: Tea with Milk. Lunch: Baked Potato (Peel Eaten). Dinner: Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad, Asda Cheese Singles. Snacks/Other: Asda Breadsticks, Tea with Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples, Tea with Skimmed Milk. more...
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steady weight
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