Weigh In record (no journal entry) for 22 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1423 kcal
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Fat: 71.24g | Prot: 56.73g | Carbs: 134.85g.
Breakfast: Lieken Urkorn Kraftklotz, Gut & Günstig Kräuter Quark 40%, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Zitrone, Ingwer, Milsa L.Laktiflor Müsli, Chia-Samen. Lunch: Dinkelbrot, Rapsöl, Ja! Natürliches Mineralwasser Still, Zwiebeln, McDonald's Barbecue Sauce, Aldi Hamburger Fleisch, REWE Porree. Dinner: Edeka Grüne Peperoni, Rapsöl, Ketchup, Spiegelei ohne Fett, Dinkelbrot. Snacks/Other: Kinder Riegel (21g). more...
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Losing 6.3 kg a Week
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susi1962 meyer's Weight History
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