Weigh In record (no journal entry) for 22 November 2018
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1805 kcal
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Fat: 47.10g | Prot: 67.58g | Carbs: 278.17g.
Breakfast: Café Instantáneo, Azúcar. Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Ensalada de Papas Como Plato Acompañante, Papas a la Francesa, Arroz Frito Chino. Dinner: Harina de Trigo Blanco (Multi Usos), Milo Milo. Snacks/Other: Peras, Alpina Leche Deslactosada, Kellogg's Zucaritas. more...
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Losing 2.8 kg a Week
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nreyes757's Weight History
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