Weigh In record (no journal entry) for 22 November 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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179 kcal
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Fat: 4.20g | Prot: 2.48g | Carbs: 33.75g.
Breakfast: Pumpkin Bread. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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