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judibird
Journal
21 Apr 10
judibird's Journal, 21 Apr 10
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Weigh In record (no journal entry) for 21 April 2010
78.7 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2010:
948 kcal
Fat: 22.99g | Prot: 50.22g | Carbs: 145.23g.
Breakfast:
boiled egg, swiss miss cocoa, special k bar.
Lunch:
Whole Wheat Sandwich Thins, water, deli turkey slices.
Dinner:
Roasted Red Pepper Marinara.
Snacks/Other:
hard pretzel.
more...
2721 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Gaining 0.6 kg a Week
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judibird's Weight History
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