Weigh In record (no journal entry) for 22 November 2018
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1457 kcal
|
Fat: 111.64g | Prot: 89.73g | Carbs: 19.81g.
Lunch: Alqueria Crema de Leche, Aguacate, Alpina Queso Parmesano, Champiñones, Camarones al Horno o a la Parrilla. Dinner: Yema de Huevo, Lomo de Cerdo, Huevo Frito, Colanta Queso Crema, Coliflor. Snacks/Other: Alqueria Crema de Leche, Karavansay Linaza Molida, Alpina Queso Holandes, Aceite de Coco, Sundown Fish Oil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|